The Core Centre

Strength and Conditioning

We can help with:

  • Injury and surgical rehabilitation
  • Spinal, muscular and joint pain 
  • Improving sporting performance
  • Injury prevention
  • Improving ease of movement
  • Pain management
  • Improving strength and mobility 
  • Exercise for pregnancy and post-natal 
  • Balance retraining 
  • Exercise during peri- and post-menopause 

Our therapists will provide a thorough, full body analysis to support you with your goals. This assessment will involve analysing your posture, mobility, gait, strength and general function. Identifying the root cause of an issue or pain is important to optimise individual outcomes. 

We pride ourselves on delivering high-quality, evidence-based care, to get you back to doing the things you love. 

Our treatment may include:

  • Manual therapy
  • Massage
  • Dry needling
  • Exercise prescription and programming
  • Running biomechanics and education